A salad that combines potatoes, eggs, and panamanian
flavor is a great side dish for any occasion, and ubiquitous in family reunions.
Beans and rice is the national
dish of Panama and an ideal lunch for countryside workers.
Panamanians greatly enjoy their take on risotto and seafood paella.
It is distinguished by a more soupy consistency and an exquisite flavor and aroma.
No one can resist this dish, one of the most popular across the country.
The fish is seasoned and fried whole and comes with a side of fried plantains and coconut-flavored rice.
One of the dishes in traditional Panamanian cuisine is this
succulent stew, which can be prepared with a sauce made of fresh tomatoes.
A simple yet savory dish that combines vegetables and chicken broth.
Pork seasoned with spices and cooked in vegetables creates
a delicious stew that is a traditional recipe in Panamanian Creole cooking.
Shredded beef, specifically skirt steak, cooked with tomato, onion, and
garlic into a stew is a very popular dish among Panamanians. The name in Spanish means "old clothes".
One of the most popular dishes in Panama is a chicken stew
with chunks of yam, cilantro, and spices. It is served with a tasty white rice.
This recipe is one of the highlights of the Christmas season. The tamale is a corn-based
dough seasoned with Panamanian flavors and wrapped around a piece of chicken or pork.
This is one of the most commonly requested recipes in Panama.
The pigeon pea is a very small bean and can be green, purplish, or black.
Chicken and Rice is very representative of Panamanian gastronomy. This flavorful
dish has an interesting range of textures and an irresistible aroma that whets any appetite.
The bodichi is a tamal of unsalted rice wrapped in a bijao leaf. Consisting of natural and nutritious
ingredients, this dish is very popular among the Emberá-Waunáan indigenous group of Panama.
The Panamanian Creole menu includes this mixture of beef chunks with
flavorful vegetables. It can be served along with white rice or potato salad.
Who hasn't eaten elbow macaroni mixed with tuna?
The salad is very quick and easy to make, and it can serve as the main dish or a side for meat.