Dancing goes hand in hand with music, as the movement of the body is an expression of how the music makes us feel. Beyond a form of art, dancing is a type of entertainment that allows us to interact socially, to communicate through nonverbal language, to demonstrate our emotions through movements and gestures. In Panama we know about dancing and the feelings that it will liberate.

Chart-topping singers and bands always include a stop at the isthmus to give fabulous concerts. Every month offers up a different type of music that stirs up emotions in the audience and makes for an unforgettable show.

If you love nature and adventure, then you'll surely like zip lining. Also known as canopy, this trendy extreme sport gets the adrenaline pumping on an exciting ride through the canopy of the forest, making for an unforgettable experience.

Perched nearly 2,000 meters above sea level and overlooking a valley surrounded by densely forested mountains, Cerro Punta is Panama's highest-altitude population, which means it is frequently engulfed in clouds. The town has dedicated itself to agriculture since its founding, making it one of the leading vegetable suppliers in the country.

There are multiple networks of trails in Panama that are clearly marked and lead you into natural areas surprisingly close to the city.